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Resource of the Week: Ear Massage for Calm and Focus - featured October 17, 2011

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Thank You to Yoga in My School for this week's resource for therapists.

This video teaches basic techniques for ear massage including accupressure points, lobe massage, ear rolling, cupping and more. Ear massage only takes a few minutes and will leave you feeling refreshed while improving your attention. Teaching children and teenagers how to perform self-massage techniques empowers them to take care of themselves whenever they feel stressed, anxious or simply need a lift in their day.

Tags: Tip or Resource of Week Yoga Mindfulness Newsletter 21 October 2011